Eating Animals Ethically on the Paleo Diet

By ns | Published: August 22, 2011

Eating Animals Ethically on the Paleo Diet by Brian Cormack Carr

For many people, the benefits of the Paleo diet are clear: great nourishment, deep culinary satisfaction, freedom from the blood sugar roller-coaster, and the ability to shrink down to optimum body weight without ever having to go hungry.

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Why You Need to Start Exercising Today

By ns | Published: August 22, 2011

Why You Need to Start Exercising Today
Get psyched to build your strength and fight the aging process – Nancy Deville on Grandparents.com

I was 24 before I did any kind of exercise at all. I’d been a sedentary smoker for 10 years. After quitting smoking, I got interested in running. I didn’t know a thing about training or stretching. The first pair of running shoes I bought were men’s, because they didn’t make running shoes for women back then. (We’ve come a long way, baby.) It also wasn’t socially acceptable for women to sweat, so people made grimacing faces when I’d finish a run with sweat running down my legs. I ran six miles nearly every day for 20 years.

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The Twelve Secrets of Healthy, Sexy, Happy People

By ns | Published: August 22, 2011

The Twelve Secrets of Healthy, Sexy, Happy People
Healthy Eating Expert Advice – ALWAYS NEW YOU

My new book Healthy, Sexy, Happy is coming out on June 1 and I’m so excited. It’s been an amazing year of discipline, writing, research, and discovery. I can’t wait for the release day! CONTINUE READING

Image: Stuart Miles / FreeDigitalPhotos.net

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WHAT BUILDS YOU UP (PREVENT AND REVERSE ACCELERATED AGING

By ns | Published: August 19, 2011

Nancy Deville w/ Stacey Powells on KMMT
Healthy, Sexy, Happy Radio
8/18/11
Topic: WHAT BUILDS YOU UP (PREVENT AND REVERSE
ACCELERATED AGING

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Free Radicals: The villain With The Cool Name That Causes Accelerated Agin

By ns | Published: August 18, 2011

Free Radicals: The villain With The Cool Name That Causes Accelerated Aging
Healthy Eating Expert Advice – ALWAYS NEW YOU

I recently got into a friend’s car and gagged. Dangling from his rear view mirror was one of those pine tree thingees. It wasn’t just that the smell reminded me of a gas station bathroom. It’s that I try to live a detox lifestyle, and part of that is avoiding toxic exposure—like anything that emits poisonous fragrance.

Image: Salvatore Vuono / FreeDigitalPhotos.net

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