Every time you inhale, oxygen is diffused into red blood cells. This oxygen infused blood circulates throughout your body into your tissues to be used for metabolic processes. Oxygen mixes with sugar inside your cells to produce energy in the mitochondria (energy factories in your cells).
Toxins can be sweated or pooped out, some toxins are oxidized out of the body (burnt up).
Restoring oxygen balance in your body is part of a program of optimal health (cellular rejuvenation and disease prevention).
Restoring oxygen balance can be accomplished by eating an alkalinizing diet of dark, leafy green veggies, and super food supplements like chlorella, spirulina, and wheat grass. Exercise to increase deep breathing. Drink enough water to flush oxygenized cell through your system.
Most of us go through our days breathing shallowly, especially when we are stressed out. One VERY EASY way to oxygenate your system is to take ten deep breaths every hour—or basically whenever you think about it.
Breathing deeply will help you think better, reduce your stress, make you more energetic and increase your chances for healthy longevity.