I’m Nancy Deville
My blog is dedicated to my Life Mission: Living a happy and fulfilled life, caring about body, mind, and spirit. I hope you come back and read how you can define, explore, and live your Life Mission.
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Category Archives: Your Mission
ENVY IS NOT A PRETTY THING, AND DOESN’T FEEL GOOD EITHER
Have you ever noticed that feeling jealous is a very uncomfortable emotion? It affects your entire body down to the ends of your hair. If you indulge in a gossip fest with someone else about the person you’re jealous over, you feel even worse.
Also posted in Care About Your Body, Live Happy, Yoga Leave a comment
MEDITATION CHANGES YOUR BRAIN
I’ve been mediating for two a half years and it has changed my life dramatically. The reason is that meditation changes the brain in a positive way. Image: markuso / FreeDigitalPhotos.net First, high-resolution magnetic resonance imaging (MRI) has shown that meditation reduces the size of the amygdala, which is part of the “primitive” limbic system [...]
Also posted in Live Happy, Meditation 2 Comments
A PIECE OF MY LIFE MISSION COMPLETED
Is the “five second” rule really true? You know, that food won’t become contaminated with bacteria if it only hits the floor for five seconds. Is it also true that you bunsonly need to be concerned about communicable diseases when you’re in third world countries? Thankfully, no. I’d passed my Wilderness First Responder written test, but now I was getting seven more answers correct! Well, of course the test corrections were wrong.
MAKING YOUR LIFE MISSION HAPPEN
Today is day five of ten of the Wilderness First Responder course that I’m attending with my friend Natalie Orfalea in Jackson Hole, Wyoming. Someday I hope to qualify to go on medical relief missions to third world countries, hopefully missions that have to do with helping women and children who have been enslaved by sex traffickers.
Also posted in Experience, Live Happy, Women's Issues Tagged Sex Trafficking, Your Mission Leave a comment
EAT FOR PHYSIOLOGY NOT FOR IDEOLOGY