Category Archives: Yoga

MY SECOND MOST SIGNIFICANT YOGA TEACHER, MICHELE NICHOLS

By ns | Published: March 21, 2010
Right after Thanksgiving 2000 I had just returned from Rancho Le Puerta and woke up early thinking I would like to go to yoga. We lived 45 minutes out of Santa Barbara on a ranch. It required driving down switchbacks to get to the freeway. So by the time I got into town, parked, and [...]
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MY YOGA TEACHERS – SCOTT BLOSSOM

By ns | Published: March 8, 2010
This will be the first in a series on my yoga teachers, significant masters of yoga who formed my practice and my attitudes about yoga.
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ENVY IS NOT A PRETTY THING, AND DOESN’T FEEL GOOD EITHER

By Nancy Deville | Published: January 17, 2010
Have you ever noticed that feeling jealous is a very uncomfortable emotion? It affects your entire body down to the ends of your hair. If you indulge in a gossip fest with someone else about the person you’re jealous over, you feel even worse.
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SWEAT YOUR BUTT OFF

By Nancy Deville | Published: January 15, 2010
The problem is, that if you want to lose weight, and you’ve got a big toxic load, your body’s gonna say, “Uh-uh, no way, cause I need the fat cells as storage repositories for all that poison!”
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YOUR MISSION

By Nancy Deville | Published: November 27, 2009
The best way is to start is with a goal. Create a mission statement for yourself. My mission is to live a happy and fulfilled life, care about my body, the planet, and women's issues.
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