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THIS CHRISTMAS GIVE THE GIFT OF HEALTH, SEX, AND HAPPINESS

Christmas is a time of permission to eat, and so candy and cookies and other highly refined carbs are gifts that people give and receive during the holidays. People also give perfume, body lotion, and cosmetics. Cosmetics have some of the nastiest ingredients; it’s really like giving your loved one poison. My grandma used to talk about a friend of hers who murdered her husband (ostensibly intentionally) by feeding him nothing but hot dogs. So I suppose you could commit the perfect crime that way. So there’s a lot of potential for giving unhealthy gifts and indulging in an unhealthy way.
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MY SECOND MOST SIGNIFICANT YOGA TEACHER, MICHELE NICHOLS

Right after Thanksgiving 2000 I had just returned from Rancho Le Puerta and woke up early thinking I would like to go to yoga. We lived 45 minutes out of Santa Barbara on a ranch. It required driving down switchbacks to get to the freeway. So by the time I got into town, parked, and [...]
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