Category Archives: Care About Your Body

News at 11: Coffee Drinking Study May Be Flawed

By ns | Published: August 22, 2011
Every so often there's breaking news about the health benefits of coffee. Recently, millions of men breathed sighs of relief over their morning papers.
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Why You Need to Start Exercising Today

By ns | Published: August 22, 2011
I was 24 before I did any kind of exercise at all. I'd been a sedentary smoker for 10 years. After quitting smoking, I got interested in running. I didn't know a thing about training or stretching. The first pair of running shoes I bought were men's, because they didn't make running shoes for women back then. (We've come a long way, baby.) It also wasn't socially acceptable for women to sweat, so people made grimacing faces when I'd finish a run with sweat running down my legs. I ran six miles nearly every day for 20 years.
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The Twelve Secrets of Healthy, Sexy, Happy People

By ns | Published: August 22, 2011
My new book Healthy, Sexy, Happy is coming out on June 1 and I’m so excited. It’s been an amazing year of discipline, writing, research, and discovery. I can’t wait for the release day!
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WHAT BUILDS YOU UP (PREVENT AND REVERSE ACCELERATED AGING

By ns | Published: August 19, 2011
Nancy Deville w/ Stacey Powells on KMMT Healthy, Sexy, Happy Radio 8/18/11 Topic: WHAT BUILDS YOU UP (PREVENT AND REVERSE ACCELERATED AGING
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Free Radicals: The villain With The Cool Name That Causes Accelerated Agin

By ns | Published: August 18, 2011
I recently got into a friend’s car and gagged. Dangling from his rear view mirror was one of those pine tree thingees. It wasn’t just that the smell reminded me of a gas station bathroom. It’s that I try to live a detox lifestyle, and part of that is avoiding toxic exposure—like anything that emits poisonous fragrance.
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