Category Archives: Care About Your Body

Think Of Your Body As An Ocean

By ns | Published: October 27, 2011

The ocean covers 70 percent of the earth. Likewise, our bodies are also 70 percent water. Our bodies need hydration every day because water is the principal constituent of all body fluids, is essential for proper metabolic functioning, and is necessary to flush toxins. Dehydration is a major cause of accelerated aging. You want to stay hydrated by drinking half of your body weight in ounces of purified water every day.

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How I Got Happy: Ten Steps That Might Work For You

By ns | Published: October 21, 2011

Nancy Deville w/Stacey Powells on KMMT Healthy, Sexy, Happy Radio 10/20/11 Topic: How I Got Happy: Ten Steps That Might Work For You Image: graur codrin / FreeDigitalPhotos.net

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ARE YOU HEALTHY, SEXY, HAPPY-ONE READER’S JOURNEY TO OPTIMAL HEALTH AND WEIGHT

By ns | Published: October 20, 2011

I wanted to take this opportunity to share with you my experience in reaching my goal weight and how Nancy Weight Loss TipsDeville’s healthy weight loss tips helped me! You may know that Nancy writes articles for our site – she’s a real food advocate and has some great tips.

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Fall In Love with Clear Skin

By ns | Published: October 13, 2011

Tip: It's Not What You Put on the Outside I’m often asked why I have beautiful skin at 60 and what products I use. I use very pedestrian products like soap and water and witch hazel as a makeup remover. I try very hard to only use organic, chemical free makeup and skin care products.

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