Category Archives: Care About Your Body

STOP THAT ROLL AROUND YOUR WAIST FROM GROWING ANY BIGGER

By ns | Published: May 27, 2010
We get fat around our middles sooner or later in life. Americans (and all factory food eating peoples) are now growing that roll a lot sooner because we’ve speeded up the aging process.
Also posted in Health | 1 Comment

PRANAYAMA BREATHING TO LOWER YOUR BLOOD PRESSURE

By ns | Published: May 25, 2010
Life is so stressful and one thing that we do when we’re stressed is breath shallowly or hold our breath, and that is like death to the body.
Also posted in Health, Live Happy | 2 Comments

POLYUNSATURATED FATS CAN KILL OR HEAL

By ns | Published: May 21, 2010
Most Americans believe that dietary fat is satanic. But what you think about fat is wrong. Fat is good. Your brain is 60-70 percent fat and is made up of the fats you put in your body. Fat also fuels biochemical processes that protect your immune and endocrine systems (you need fat to make hormones, and they are chemical communicators in your body).
Also posted in Beauty, Food, Health, Live Happy | Leave a comment

GOOD FAT EQUALS BRAINS AND BEAUTY, BAD FAT EQUALS DUMB, FLUBBERY, UGLY . . . and REALLY UNHEALTHY

By ns | Published: April 26, 2010
I’ve spent 13 years talking about healthy and unhealthy fat and it still blows my mind to go over to a friend’s house and see some kind of weird fake butter—you know that “healthy” omega 3 spreadable gunk. I can’t tell you how many of those tubs I’ve convinced people to dump into the garbage.
Also posted in Beauty, Health, Live Happy | 4 Comments

HOT POCKETS, PEPTO, AND DEATH

By ns | Published: March 23, 2010
Since Death by Supermarket was released people have asked me, “What is the difference between real food and factory products?” and I’m thinking are you kidding?
Also posted in Care About The Planet, Health, Nonfiction | Leave a comment