Nancy Deville's Blog » Care About Your Body http://www.nancydeville.com/blog Nancy Deville is a bestselling health book writer and the author of HEALTHY, SEXY, HAPPY: A Thrilling Journey to The Ultimate You and the nonfiction exposé of the food, diet and drug industries Death by Supermarket. Karma is her first novel. She lives in Santa Monica, California. Sat, 28 Jan 2012 17:42:02 +0000 en hourly 1 Weight Loss Made Easy – Listen to the interview http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/ http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/#comments Sat, 28 Jan 2012 17:42:02 +0000 ns http://www.nancydeville.com/blog/?p=2761 Nancy Deville with Stacey Powells on KMMT Radio
Exhausted Parent
January 26, 2012
Weight Loss Made Easy

 

BUY WEIGHT LOSS MADE EASY EBOOK ON SMASHWORDS

Price: $4.95

]]> http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/feed/ 0 Fourteen Weight Loss Do’s http://www.nancydeville.com/blog/2012/01/fourteen-weight-loss-dos/ http://www.nancydeville.com/blog/2012/01/fourteen-weight-loss-dos/#comments Wed, 25 Jan 2012 01:23:23 +0000 ns http://www.nancydeville.com/blog/?p=2756 Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health? I believe that the human body desires to be well — and that includes being at a healthy weight. Let’s consider fourteen do’s to pave the way for you to be successful in your quest to burn that fat. READ MORE

Image: Stuart Miles / FreeDigitalPhotos.net

 

]]> http://www.nancydeville.com/blog/2012/01/fourteen-weight-loss-dos/feed/ 0 Questioning The Calorie In/Calorie Out Theory of Weight Loss! http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/ http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/#comments Fri, 20 Jan 2012 21:43:04 +0000 ns http://www.nancydeville.com/blog/?p=2745 The basic premise of the New York Times magazine New Year’s cover story “Fat Trap” by Tara Parker-Pope is, “once we become fat, most of us, despite our best efforts, will probably stay fat.”

Tara Parker-Pope came to this conclusion after exploring numerous clinical findings that dieting causes metabolic and hormonal changes, and that genetic variants tend to run in fat families. (She admits that these genetic predispositions are not always found in overweight people.) READ MORE

Image: Ambro / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/feed/ 0 Nancy Deville interviewed by Stephanie Stephens: Mind Your Body http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/ http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/#comments Wed, 30 Nov 2011 15:44:55 +0000 ns http://www.nancydeville.com/blog/?p=2727

]]> http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/feed/ 0 Shopping for Real Food on a Budget http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/ http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/#comments Mon, 21 Nov 2011 21:41:29 +0000 ns http://www.nancydeville.com/blog/?p=2721 My last blog “How to Grocery Shop Like a Hunter-Gatherer,” generated a lot of discussion. One complaint was that eating real food is too expensive for many Americans. I present ideals when I write about food. If only everyone could eat real, whole, living food our health care problems would decline. Unfortunately tax dollars do not go to subsidizing small farmers and ranchers, but to corporations that grow the soy, corn and wheat that go into making the factory food products that are ruining our health. Although I could go on a major rant about that, it’s more productive to think of ways to help financially challenged Americans find ways to improve their nutrition. READ MORE

 

Image: worradmu / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/feed/ 1 ‘Tis The Season Of Sugar http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/ http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/#comments Thu, 17 Nov 2011 15:05:45 +0000 ns http://www.nancydeville.com/blog/?p=2715 Of the 156 pounds of sugar Americans each consume every year, it’s likely that 20 pounds of that is consumed during the holidays. But before we laser focus on holiday bingeing, let’s clarify carbs. Because it’s really important to understand that it’s not just 156 pounds of sugar/high fructose corn syrup that deliver glucose into our bloodstreams. We also eat hundreds of pounds of other carbohydrates, like cereal, toaster pastries, potato chips, French fries, candy, cookies, pancakes, waffles, corn chips, pretzels, cake, pie, pastry, donuts, bread, pizza, pasta, muffins, granola, dried fruit, and cornbread. READ MORE

]]> http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/feed/ 0 How to Shop Like a Hunter-Gatherer http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/ http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/#comments Mon, 14 Nov 2011 17:04:08 +0000 ns http://www.nancydeville.com/blog/?p=2705 Nancy Deville in the Huffington Post
How to Shop Like a Hunter-Gatherer

Image: dan / FreeDigitalPhotos.net

Just because we don’t have to actually pick, gather, milk, hunt or fish for our food doesn’t mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we’re out on the savanna scouting for the next meal. We need to be modern hunter-gatherers. READ MORE

]]> http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/feed/ 0 Why I Will Never Have Another Mammogram http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram-2/ http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram-2/#comments Fri, 04 Nov 2011 14:52:22 +0000 ns http://www.nancydeville.com/blog/?p=2689 Nancy Deville w/Stacey Powells on KMMT
Healthy, Sexy, Happy Radio
11/3/11
Topic: Why I Will Never Have Another Mammogram

]]> http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram-2/feed/ 0 Why I Will Never Have Another Mammogram http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram/ http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram/#comments Thu, 03 Nov 2011 15:19:41 +0000 ns http://www.nancydeville.com/blog/?p=2684 I’ve had a few mammograms. The experiences were horrendous. My breasts were (one by one) roughly pulled and manipulated as far away from my chest wall as possible and positioned onto cold steel plates where they were mechanically compressed and then irradiated with ionizing radiation to create photographic images. All three times I went home and applied ice packs to my breasts and hoped that there wasn’t any permanent damage.  READ MORE

Image: Salvatore Vuono / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2011/11/why-i-will-never-have-another-mammogram/feed/ 0 Think Of Your Body As An Ocean http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/ http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/#comments Fri, 28 Oct 2011 18:28:27 +0000 ns http://www.nancydeville.com/blog/?p=2678 Image: dan / FreeDigitalPhotos.net

Nancy Deville w/Stacey Powells on KMMT
Healthy, Sexy, Happy Radio
10/27/11
Topic: Think Of Your Body As An Ocean

]]> http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/feed/ 0