Category Archives: Health

GOOD FAT EQUALS BRAINS AND BEAUTY, BAD FAT EQUALS DUMB, FLUBBERY, UGLY . . . and REALLY UNHEALTHY

By ns | Published: April 26, 2010
I’ve spent 13 years talking about healthy and unhealthy fat and it still blows my mind to go over to a friend’s house and see some kind of weird fake butter—you know that “healthy” omega 3 spreadable gunk. I can’t tell you how many of those tubs I’ve convinced people to dump into the garbage.
Also posted in Beauty, Care About Your Body, Live Happy | 4 Comments

TREATING ADRENAL BURNOUT BY CHANGING YOUR BRAIN

By ns | Published: April 23, 2010
The video on this blog post is posted on my fan facebook page. I wasn’t able to post it here because it’s too long! If you want to view it rather than read this, please go to my fan page.
Posted in Health | 4 Comments

LOVE THYSELF: THAT’S SEXY

By ns | Published: April 23, 2010
The prevalent trait of sexy people is self-confidence. I’m not talking arrogance or conceit. I’m talking about a healthy respect for oneself. That’s sexy.
Also posted in Beauty, Food | Leave a comment

MAKE DETOX A LIFESTYLE

By ns | Published: April 23, 2010
When people ask me if I detox the answer is no and yes. The purpose of detox is to rapidly cleanse your system of toxins; something like spring cleaning. So no, I don’t do that. Rather I eat and live in such a way to keep my toxic load as low as possible at all times.
Also posted in Food | Leave a comment

QUIT SMOKING BY BALANCING YOUR BRAIN CHEMISTRY

By ns | Published: April 23, 2010
Don’t you find it obnoxious when people give unsolicited advice about a topic they know absolutely nothing about? I do. That’s why I feel qualified to give my two cents about quitting smoking.
Posted in Health | Leave a comment