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Karma - A novel by Nancy DevilleI’m Nancy Deville
My blog is dedicated to my Life Mission: Living a happy and fulfilled life, caring about my body and spirit, women’s issues, and the planet. I hope you come back and read how you can define, explore, and live your Life Mission.
Category Archives: Health
THE ETERNAL PROBLEM OF TIME MANAGEMENT FOR A WRITER
People ask me questions (at my invitation) on Facebook and this was one. I have to admit this query stumped me at first because who really thinks they can manage time? But then I started to think about it and tick off everything I’ve written.
Also posted in Live Happy Leave a comment
STOP THAT ROLL AROUND YOUR WAIST FROM GROWING ANY BIGGER
We get fat around our middles sooner or later in life. Americans (and all factory food eating peoples) are now growing that roll a lot sooner because we’ve speeded up the aging process.
Also posted in Care About Your Body 1 Comment
PRANAYAMA BREATHING TO LOWER YOUR BLOOD PRESSURE
Life is so stressful and one thing that we do when we’re stressed is breath shallowly or hold our breath, and that is like death to the body.
Also posted in Care About Your Body, Live Happy 2 Comments
POLYUNSATURATED FATS CAN KILL OR HEAL
Most Americans believe that dietary fat is satanic. But what you think about fat is wrong. Fat is good. Your brain is 60-70 percent fat and is made up of the fats you put in your body. Fat also fuels biochemical processes that protect your immune and endocrine systems (you need fat to make hormones, and they are chemical communicators in your body).
Also posted in Beauty, Care About Your Body, Food, Live Happy Leave a comment
SURVIVAL GUIDE: MY PERSONAL PROGRAM OF HEALTH, SEX, AND HAPPINESS