I’m Nancy Deville
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Recent Posts
- Weight Loss Made Easy – Listen to the interview
- Fourteen Weight Loss Do’s
- Celebrate a Little Victory Every Day
- Questioning The Calorie In/Calorie Out Theory of Weight Loss!
- Do Women Need Girlfriends?
- Thoughts on Life Planning For The New Year
- Nancy Deville interviewed by Stephanie Stephens: Mind Your Body
- Shopping for Real Food on a Budget
- ‘Tis The Season Of Sugar
- Don’t forget the importance of safe food handling during the holiday
- How to Shop Like a Hunter-Gatherer
- Single and Dreading the Holidays? Online Dating to the Rescue!
- Single and Dreading the Holidays? Online Dating to the Rescue!
- Why I Will Never Have Another Mammogram
- Why I Will Never Have Another Mammogram
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Category Archives: Health
‘Tis The Season Of Sugar
Of the 156 pounds of sugar Americans each consume every year, it’s likely that 20 pounds of that is consumed during the holidays. But before we laser focus on holiday bingeing, let’s clarify carbs. Because it’s really important to understand that it’s not just 156 pounds of sugar/high fructose corn syrup that deliver glucose into our bloodstreams. We also eat hundreds of pounds of other carbohydrates, like cereal, toaster pastries, potato chips, French fries, candy, cookies, pancakes, waffles, corn chips, pretzels, cake, pie, pastry, donuts, bread, pizza, pasta, muffins, granola, dried fruit, and cornbread.
Also posted in Care About Your Body, Food, Live Happy Leave a comment
Don’t forget the importance of safe food handling during the holiday
Gaining weight isn't the only health concern people need to be wary of when it comes to eating delicious foods this holiday season.
As illustrated by the recent listeria outbreak from cantaloupes out of Jensen Farms of Colorado - which killed at least 29 people - there is an ongoing risk of food-borne illness.
To limit that risk, there are some basic guidelines to keep in mind when preparing meals at holiday time.
Also posted in Food Leave a comment
How to Shop Like a Hunter-Gatherer
Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we're out on the savanna scouting for the next meal. We need to be modern hunter-gatherers.
Also posted in Care About Your Body, Food Leave a comment
Why I Will Never Have Another Mammogram
Nancy Deville w/Stacey Powells on KMMT
Healthy, Sexy, Happy Radio
11/3/11
Topic: Why I Will Never Have Another Mammogram
Also posted in Care About Your Body, Women's Issues Leave a comment




















Shopping for Real Food on a Budget