Category Archives: Food

LOVE THYSELF: THAT’S SEXY

By ns | Published: April 23, 2010
The prevalent trait of sexy people is self-confidence. I’m not talking arrogance or conceit. I’m talking about a healthy respect for oneself. That’s sexy.
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MAKE DETOX A LIFESTYLE

By ns | Published: April 23, 2010
When people ask me if I detox the answer is no and yes. The purpose of detox is to rapidly cleanse your system of toxins; something like spring cleaning. So no, I don’t do that. Rather I eat and live in such a way to keep my toxic load as low as possible at all times.
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ATTENTION WRINKLE HATERS

By ns | Published: April 7, 2010
When I go in for a facial with a new aesthetician she invariably tells me that I have beautiful skin and asks me what I use on it. Soap and water, only and always, and for the last few years I’ve found a brand of hand lotion that I like as face cream.
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FAT BURNING BEFORE SUMMER

By ns | Published: March 24, 2010
A friend of mine asked me to explain what to do to help her family lose fat and get healthier. So the following is a brief guideline for building lean body mass and burning off fat.
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WHAT I EAT – BE A HUNTER-GATHERER

By ns | Published: March 19, 2010
Finding real food is a challenge in our toxic food supply. Try driving across country, for example, if you want a delightful poison fest. At home, at least you can find your reliable sources, but if you’re traveling then you have to think like a hunter-gatherer.
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