Category Archives: Food

Don’t forget the importance of safe food handling during the holiday

By ns | Published: November 17, 2011

Gaining weight isn't the only health concern people need to be wary of when it comes to eating delicious foods this holiday season. As illustrated by the recent listeria outbreak from cantaloupes out of Jensen Farms of Colorado - which killed at least 29 people - there is an ongoing risk of food-borne illness. To limit that risk, there are some basic guidelines to keep in mind when preparing meals at holiday time.

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How to Shop Like a Hunter-Gatherer

By ns | Published: November 14, 2011

Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we're out on the savanna scouting for the next meal. We need to be modern hunter-gatherers.

Think Of Your Body As An Ocean

By ns | Published: October 28, 2011

Nancy Deville w/Stacey Powells on KMMT Healthy, Sexy, Happy Radio 10/27/11 Topic: Think Of Your Body As An Ocean

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Think Of Your Body As An Ocean

By ns | Published: October 27, 2011

The ocean covers 70 percent of the earth. Likewise, our bodies are also 70 percent water. Our bodies need hydration every day because water is the principal constituent of all body fluids, is essential for proper metabolic functioning, and is necessary to flush toxins. Dehydration is a major cause of accelerated aging. You want to stay hydrated by drinking half of your body weight in ounces of purified water every day.

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ARE YOU HEALTHY, SEXY, HAPPY-ONE READER’S JOURNEY TO OPTIMAL HEALTH AND WEIGHT

By ns | Published: October 20, 2011

I wanted to take this opportunity to share with you my experience in reaching my goal weight and how Nancy Weight Loss TipsDeville’s healthy weight loss tips helped me! You may know that Nancy writes articles for our site – she’s a real food advocate and has some great tips.

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