Category Archives: Food

WHAT I EAT – BREAKFAST WHEN YOU’RE TOO BUSY, OR LAZY, TO COOK

By Nancy Deville | Published: February 9, 2010
There are lots of things you can have for breakfast when you’re in a rush, or you just don’t feel like messing up the kitchen. One of my faves is whole organic cottage cheese with fruit. If you’re really rushing out the door, at least have a banana and a glass of whole milk, preferably [...]
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WHAT I EAT – SNACKING? YES, NO? SOMETIMES!

By Nancy Deville | Published: February 5, 2010
I read an article today in the New York Times about how kids have become such compulsive and demanding snackers that they no longer eat meals. Forty percent of the snacks they eat all day long has little or no nutritional value.
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WHAT I EAT – SO YOU DON’T KNOW HOW TO COOK A STEAK?

By Nancy Deville | Published: February 3, 2010
I admit I’m fairly limited when it comes to steak. I don’t eat steak in restaurants because I don’t want to eat tortured animals and even the most expensive restaurants offer “grain fed,” which means Concentrated Animal Feeding Operations (CAFO), also known as concentration camps for animals. I usually buy New Zealand grass fed, though [...]
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I HAVE A CONFESSION TO MAKE

By Nancy Deville | Published: November 29, 2009
Since I started writing health books in 1996 people have asked me, “What do you eat?” so I thought it might be interesting to see what I really do eat. I may not be able to tell you every single solitary thing that goes into my mouth but in this series I will strive to present you a clear picture of my diet.
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