Nancy Deville's Blog » Food http://www.nancydeville.com/blog Nancy Deville is a bestselling health book writer and the author of HEALTHY, SEXY, HAPPY: A Thrilling Journey to The Ultimate You and the nonfiction exposé of the food, diet and drug industries Death by Supermarket. Karma is her first novel. She lives in Santa Monica, California. Sat, 28 Jan 2012 17:42:02 +0000 en hourly 1 Weight Loss Made Easy – Listen to the interview http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/ http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/#comments Sat, 28 Jan 2012 17:42:02 +0000 ns http://www.nancydeville.com/blog/?p=2761 Nancy Deville with Stacey Powells on KMMT Radio
Exhausted Parent
January 26, 2012
Weight Loss Made Easy

 

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]]> http://www.nancydeville.com/blog/2012/01/weight-loss-made-easy-listen-to-the-interview/feed/ 0 Questioning The Calorie In/Calorie Out Theory of Weight Loss! http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/ http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/#comments Fri, 20 Jan 2012 21:43:04 +0000 ns http://www.nancydeville.com/blog/?p=2745 The basic premise of the New York Times magazine New Year’s cover story “Fat Trap” by Tara Parker-Pope is, “once we become fat, most of us, despite our best efforts, will probably stay fat.”

Tara Parker-Pope came to this conclusion after exploring numerous clinical findings that dieting causes metabolic and hormonal changes, and that genetic variants tend to run in fat families. (She admits that these genetic predispositions are not always found in overweight people.) READ MORE

Image: Ambro / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2012/01/questioning-the-calorie-incalorie-out-theory-of-weight-loss/feed/ 0 Nancy Deville interviewed by Stephanie Stephens: Mind Your Body http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/ http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/#comments Wed, 30 Nov 2011 15:44:55 +0000 ns http://www.nancydeville.com/blog/?p=2727

]]> http://www.nancydeville.com/blog/2011/11/nancy-deville-interviewed-by-stephanie-stephens-mind-your-body/feed/ 0 Shopping for Real Food on a Budget http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/ http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/#comments Mon, 21 Nov 2011 21:41:29 +0000 ns http://www.nancydeville.com/blog/?p=2721 My last blog “How to Grocery Shop Like a Hunter-Gatherer,” generated a lot of discussion. One complaint was that eating real food is too expensive for many Americans. I present ideals when I write about food. If only everyone could eat real, whole, living food our health care problems would decline. Unfortunately tax dollars do not go to subsidizing small farmers and ranchers, but to corporations that grow the soy, corn and wheat that go into making the factory food products that are ruining our health. Although I could go on a major rant about that, it’s more productive to think of ways to help financially challenged Americans find ways to improve their nutrition. READ MORE

 

Image: worradmu / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2011/11/shopping-for-real-food-on-a-budget/feed/ 1 ‘Tis The Season Of Sugar http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/ http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/#comments Thu, 17 Nov 2011 15:05:45 +0000 ns http://www.nancydeville.com/blog/?p=2715 Of the 156 pounds of sugar Americans each consume every year, it’s likely that 20 pounds of that is consumed during the holidays. But before we laser focus on holiday bingeing, let’s clarify carbs. Because it’s really important to understand that it’s not just 156 pounds of sugar/high fructose corn syrup that deliver glucose into our bloodstreams. We also eat hundreds of pounds of other carbohydrates, like cereal, toaster pastries, potato chips, French fries, candy, cookies, pancakes, waffles, corn chips, pretzels, cake, pie, pastry, donuts, bread, pizza, pasta, muffins, granola, dried fruit, and cornbread. READ MORE

]]> http://www.nancydeville.com/blog/2011/11/%e2%80%98tis-the-season-of-sugar/feed/ 0 Don’t forget the importance of safe food handling during the holiday http://www.nancydeville.com/blog/2011/11/dont-forget-the-importance-of-safe-food-handling-during-the-holiday/ http://www.nancydeville.com/blog/2011/11/dont-forget-the-importance-of-safe-food-handling-during-the-holiday/#comments Thu, 17 Nov 2011 14:59:39 +0000 ns http://www.nancydeville.com/blog/?p=2710 Nancy Deville interviewed by Stephanie Cary

Gaining weight isn’t the only health concern people need to be wary of when it comes to eating delicious foods this holiday season.

As illustrated by the recent listeria outbreak from cantaloupes out of Jensen Farms of Colorado – which killed at least 29 people – there is an ongoing risk of food-borne illness.

To limit that risk, there are some basic guidelines to keep in mind when preparing meals at holiday time.

READ MORE

Image: renjith krishnan / FreeDigitalPhotos.net

]]> http://www.nancydeville.com/blog/2011/11/dont-forget-the-importance-of-safe-food-handling-during-the-holiday/feed/ 0 How to Shop Like a Hunter-Gatherer http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/ http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/#comments Mon, 14 Nov 2011 17:04:08 +0000 ns http://www.nancydeville.com/blog/?p=2705 Nancy Deville in the Huffington Post
How to Shop Like a Hunter-Gatherer

Image: dan / FreeDigitalPhotos.net

Just because we don’t have to actually pick, gather, milk, hunt or fish for our food doesn’t mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we’re out on the savanna scouting for the next meal. We need to be modern hunter-gatherers. READ MORE

]]> http://www.nancydeville.com/blog/2011/11/how-to-shop-like-a-hunter-gatherer/feed/ 0 Think Of Your Body As An Ocean http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/ http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/#comments Fri, 28 Oct 2011 18:28:27 +0000 ns http://www.nancydeville.com/blog/?p=2678 Image: dan / FreeDigitalPhotos.net

Nancy Deville w/Stacey Powells on KMMT
Healthy, Sexy, Happy Radio
10/27/11
Topic: Think Of Your Body As An Ocean

]]> http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean-2/feed/ 0 Think Of Your Body As An Ocean http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean/ http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean/#comments Thu, 27 Oct 2011 17:09:24 +0000 ns http://www.nancydeville.com/blog/?p=2673 Image: Salvatore Vuono / FreeDigitalPhotos.net

The ocean covers 70 percent of the earth.Likewise, our bodies are also 70 percent water. Our bodies need hydration every day because water is the principal constituent of all body fluids, is essential for proper metabolic functioning, and is necessary to flush toxins. Dehydration is a major cause of accelerated aging. You want to stay hydrated by drinking half of your body weight in ounces of purified water every day. READ MORE

]]> http://www.nancydeville.com/blog/2011/10/think-of-your-body-as-an-ocean/feed/ 0 ARE YOU HEALTHY, SEXY, HAPPY-ONE READER’S JOURNEY TO OPTIMAL HEALTH AND WEIGHT http://www.nancydeville.com/blog/2011/10/are-you-healthy-sexy-happy-one-readers-journey-to-optimal-health-and-weight/ http://www.nancydeville.com/blog/2011/10/are-you-healthy-sexy-happy-one-readers-journey-to-optimal-health-and-weight/#comments Thu, 20 Oct 2011 16:24:21 +0000 ns http://www.nancydeville.com/blog/?p=2557 By

I wanted to take this opportunity to share with you my experience in reaching my goal weight and how Nancy Weight Loss TipsDeville’s healthy weight loss tips helped me!

You may know that Nancy writes articles for our site – she’s a real food advocate and has some great tips. READ MORE

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