Author Archives: ns

How to Shop Like a Hunter-Gatherer

By ns | Published: November 14, 2011
Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking. We have to be as vigilant as if we're out on the savanna scouting for the next meal. We need to be modern hunter-gatherers.
Posted in Care About Your Body, Food, Health | Leave a comment

Single and Dreading the Holidays? Online Dating to the Rescue!

By ns | Published: November 14, 2011
Nancy Deville w/Stacey Powells on KMMT Healthy, Sexy, Happy Radio 11/10/11 Topic: Single and Dreading the Holidays? Online Dating to the Rescue!
Posted in Live Happy, Love | Leave a comment

Single and Dreading the Holidays? Online Dating to the Rescue!

By ns | Published: November 10, 2011
Halloween’s happened and everyone knows what comes next. Thanksgiving stuffing, relatives for better or worse, then the partying, socializing, frivolity of Christmas, which is no fun and actually detrimental to your health if you’re alone and lonely. My Healthy, Sexy, Happy program is a balanced approach to mind, body, spirit wellness. Going through the holidays alone and depressed doesn’t fit in with that ideal. For that reason, I thought I would write about online dating.
Posted in Live Happy, Love | 2 Comments

Why I Will Never Have Another Mammogram

By ns | Published: November 4, 2011
Nancy Deville w/Stacey Powells on KMMT Healthy, Sexy, Happy Radio 11/3/11 Topic: Why I Will Never Have Another Mammogram
Posted in Care About Your Body, Health, Women's Issues | Leave a comment

Why I Will Never Have Another Mammogram

By ns | Published: November 3, 2011
I’ve had a few mammograms. The experiences were horrendous. My breasts were (one by one) roughly pulled and manipulated as far away from my chest wall as possible and positioned onto cold steel plates where they were mechanically compressed and then irradiated with ionizing radiation to create photographic images. All three times I went home and applied ice packs to my breasts and hoped that there wasn’t any permanent damage.
Posted in Care About Your Body, Health, Women's Issues | Leave a comment