Author Archives: ns

Health Directives To Prepare For Surgery and/or Recovery

By ns | Published: August 18, 2011
My BFF is going through chemo. A lot of people in my life have had to have surgeries this year. I’ve also witnessed a couple of motorcycle and bike/car accidents lately. No one is exempt from pain and suffering.
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Swimsuit Blues – Cheer Up!

By ns | Published: August 18, 2011
Swimsuit Blues – Cheer Up! Healthy Eating Expert Advice - ALWAYS NEW YOU I’m leaving for Martha’s Vineyard this week where I’m going to relax and also speak about Healthy, Sexy, Happy. Going on a beach vacation requires a bathing suit. This year I was too busy to shop so I bought a white Body Glove swimsuit from Zappos without trying it on.
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Dreams Do Come True (If You Make Them)

By ns | Published: August 18, 2011
I’m on vacation this week on the island of Martha’s Vineyard off the coast of Southern Massachusetts. There’s so much inspiration here that I could write about yoga, farmer’s markets, biking, the ocean. But having a little down time has given me a breather so that I can let my mind wander. These days my mind wants to ponder happiness.
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Seven Deadly Sins That Launch You Into Accelerated Aging

By ns | Published: August 18, 2011
I’m not the Food Police. I’m not perfect and don’t claim to be. In fact, when I see people eating in ways that are horribly detrimental to their health, I shut up. But it kills me to watch them chipping away at their health.
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How To Stay Healthy At Work

By ns | Published: August 18, 2011
Most people go to an office to work and although it might seem like it would be neat to work at home—and for many reasons it is (working in bed, etc.)—it’s still fun to get dressed and go out of the house and be around people.
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