Monthly Archives: January 2012

Weight Loss Made Easy – Listen to the interview

By ns | Published: January 28, 2012
Nancy Deville with Stacey Powells on KMMT Radio Exhausted Parent January 26, 2012 Weight Loss Made Easy
Posted in Beauty, Care About Your Body, Food, Health | 3 Comments

Fourteen Weight Loss Do’s

By ns | Published: January 24, 2012
Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health? I believe that the human body desires to be well -- and that includes being at a healthy weight. Let's consider fourteen do's to pave the way for you to be successful in your quest to burn that fat.
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Celebrate a Little Victory Every Day

By ns | Published: January 23, 2012
We all have slumps, which can actually be a good thing if we take advantage of our down time. My recent slump started when I injured my back doing yoga -- which turned into five weeks of back spasms. During that time, I got two colds in a row. It was six weeks of a pared-down social life and way too much alone time, sniffling with a heating pad. I recovered and got back on my bike and into yoga class. But while I was slowed down I had had a lot of time to think.
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Questioning The Calorie In/Calorie Out Theory of Weight Loss!

By ns | Published: January 20, 2012
The basic premise of the New York Times magazine New Year’s cover story “Fat Trap” by Tara Parker-Pope is, “once we become fat, most of us, despite our best efforts, will probably stay fat.”
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