Monthly Archives: April 2010

SUMMER’S COMING—HAVE A “HEALTHY” BEER

By ns | Published: April 30, 2010
When I was a teenager my family lived in Japan. We used to ride the train from our Naval base to Tokyo where, since there was no age limitation for alcohol consumption, we would bar hop drinking Kirin, Asahi, Suntory and Sapporo, beers that have all become familiar in the U.S. since that time.
Posted in Food, Yoga | 1 Comment

WHAT’S SO GREAT ABOUT LOVING YOURSELF?

By ns | Published: April 25, 2010
When the Buddha was enlightened under the Bodha tree, he immediately set out to share what he had learned with others. Love yourself, was his key theme. This is a major bump for a lot of people back then as human beings seem to have a hard time with this concept.
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TREATING ADRENAL BURNOUT BY CHANGING YOUR BRAIN

By ns | Published: April 23, 2010
The video on this blog post is posted on my fan facebook page. I wasn’t able to post it here because it’s too long! If you want to view it rather than read this, please go to my fan page.
Posted in Beauty, Health, Meditation | 7 Comments

LOVE THYSELF: THAT’S SEXY

By ns | Published: April 23, 2010
The prevalent trait of sexy people is self-confidence. I’m not talking arrogance or conceit. I’m talking about a healthy respect for oneself. That’s sexy.
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MAKE DETOX A LIFESTYLE

By ns | Published: April 23, 2010
When people ask me if I detox the answer is no and yes. The purpose of detox is to rapidly cleanse your system of toxins; something like spring cleaning. So no, I don’t do that. Rather I eat and live in such a way to keep my toxic load as low as possible at all times.
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