Monthly Archives: March 2010

FAT BURNING BEFORE SUMMER

By ns | Published: March 24, 2010
A friend of mine asked me to explain what to do to help her family lose fat and get healthier. So the following is a brief guideline for building lean body mass and burning off fat.
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MY SECOND MOST SIGNIFICANT YOGA TEACHER, MICHELE NICHOLS

By ns | Published: March 21, 2010
Right after Thanksgiving 2000 I had just returned from Rancho Le Puerta and woke up early thinking I would like to go to yoga. We lived 45 minutes out of Santa Barbara on a ranch. It required driving down switchbacks to get to the freeway. So by the time I got into town, parked, and [...]
Posted in Uncategorized, Yoga | 1 Comment

WHAT I EAT – BE A HUNTER-GATHERER

By ns | Published: March 19, 2010
Finding real food is a challenge in our toxic food supply. Try driving across country, for example, if you want a delightful poison fest. At home, at least you can find your reliable sources, but if you’re traveling then you have to think like a hunter-gatherer.
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DON’T TELL ME YOU DON’T HAVE TIME TO COOK

By ns | Published: March 17, 2010
Hillary Clinton is probably not making dinner right now. But for the rest of us, we have to eat and if we want to eat to be healthy and look our best then we have to make real food meals. As part of my WHAT I EAT SERIES, here’s another fast meal. Queen of 20-Minute [...]
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YOUR KITCHEN INSTEAD OF PLASTIC SURGERY (OR IN ADDITION TO, HA!)

By ns | Published: March 13, 2010
If you’re fat, depressed, and feel like everything is hopeless, Dr. Deville’s prescription is to get the hell out of your doctor’s office and get into your kitchen.
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