DO’S AND DON’TS TO PREVENT BREAST CANCER

We spend too much time talking about mammograms, biopsies, surgery, chemotherapy and radiation and not enough time talking about prevention.

DON’TS

1. Don’t smoke. Smoking isn’t sexy and in fact is gross and deadly.
2. Don’t take birth control pills. I can’t think of a more sinister way the drug industry preys on innocent women. Birth control pills dump artificial hormones into your beautiful young bodies, and wreck havoc on your endocrine system. Imbalanced hormones are a huge contributing factor to developing cancer.
3. Don’t use drug/horse urine HRT. That means Premarin and Provera. You can read more about this on Virginia Hopkins’s site.
4. Don’t be sedentary. A sedentary lifestyle means a high insulin lifestyle and prolonged high insulin levels are associated with cancer.
5. Don’t eat sugar and refined carbs. Sugar is cancer fertilizer.
6. Don’t swill every night. If you’re drinking a bottle of wine every night, you need to figure out why you’re so unhappy.
7. Don’t allow caffeine to rule your life. Caffeine causes insulin levels to stay in a prolonged high state.
8. Don’t drink diet drinks. Aspartame causes cancer. Sucralose is a chlorinated molecule and chlorine is definitively inked to cancer.
9. Don’t allow your stress to rule your life. Stress keeps you in a prolonged high insulin state.
10. Avoid toxic exposures. Of course you’d have to live in a bubble but easy things you can do are:

• Don’t eat factory produced food, which is filled with cancer causing agents.
• Don’t eat any refined soy. Soy isoflavones are estrogen mimickers that contribute to cancer growth.
• Don’t eat corn, safflower, soy, peanut, cottonseed, or canola oils, which are omega 6 oils and contribute to cancer.
• Also don’t eat hydrogenated fats, deep fried, fake butter, “healthy” omega 3 spreads, or otherwise processed fats.
• Don’t drink tap water, it’s fluorinated and chlorinated both of which are carcinogenic.
• Don’t drink out of plastic water bottles. Plastic emits xenohormones (estrogen mimickers) into your water.
• Don’t consume produce grown with pesticides and herbicides. These are xenohormones, which are estrogen mimickers (they cause cancer to grow rapidly)
• Don’t consume factory produced milk, it’s produced with recombinant Bovine Growth Hormone (rBGH), which results in insulin‑like growth factor-one (IGF-1), which causes cells to divide and exerts rapid-cell growth on breast cells. Commercial milk also contains pesticide and herbicide residue.
• Don’t use toxic chemical laden personal care and household products.
• Don’t fertilize your lawn with toxic fertilizers. That junk you put on your lawn every summer might be growing more than grass.
• Do you really need that cocktail of prescription and OTC drugs? All drugs are toxic to cells.
• Avoid vaccines, which contain mercury, a carcinogenic.
• Avoid X-rays.
• Avoid obvious poisons like insect repellents, flea collars, and flea and roach bombs.
• Get rid of your microwave. Microwaves change (destroy) the molecular structure of food by radiation. Never microwave plastic, which infuses your food with xenohormones.
• Never carry your cell phone next to your body. Limit time on your cell.

DO’S

1. Quit smoking. Read my quit smoking post on my DEATH BY SUPERMARKET blog, it’s a program that works.
2. Have a water filter installed in your home.
3. Use bio-identical HRT. You can read more about this on Virginia Hopkins’s site.
4. Eat real, natural, whole foods that have been organically grown or raised.
5. If you must eat soy, eat only naturally fermented soy such as very small amounts of shoyu, or a few edamame (steamed soy pods), which have not matured enough to develop potent isoflavones.
6. Juice organic greens and drink this juice every day.
7. Take good quality supplements (not Big Box, drug store, or grocery store brands). I take Dr. Ron’s. If this is too pricey you can buy quality supplements at a discount from SMARTbomb and PROFESSIONAL SUPPLEMENT CENTER (they have free shipping). Make sure you are getting enough vitamin D, the number one cancer fighting vitamin. When the weather is warm, you can get 100,000 units of vitamin D from 20 minutes of mid-day exposure to the sun. Sunblock has caused our entire population to be vitamin D deficient. We need to get back into safe tanning.
8. Eat life-giving, cancer fighting fats: organically produced, cold pressed olive oil, sesame, butter, cod-liver oil, and especially coconut oil.
9. Consume organically produced whole milk, and especially raw (un-pasteurized) milk if your state allows it. If your state does not allow the sale of raw milk, it’s possible to buy a share in a cow from a local farm, and share in the cow’s milk production.
10. Buy organically produced personal care and household products.
11. Make your own fertilizer with compost, fish emulsion, and other natural sources.
    Use natural insect repellents like citronella.
12. Cut down or quit all the drugs you can (with your doctor’s supervision).
13. Instead of toxic vaccinations, build up your immune system with healthy eating and lifestyle habits and take enough vitamin D.
14. Heat your food up in the oven.
15. Meditate rather than incubating cancer cells through stress.
16. Get enough rest and sleep, and have fun every day.
17. Exercise to sweat out toxins (plan on reading my blog SWEAT YOUR BUTT OFF to be published on Jan. 15, 2010)
18. Reduce the amount of electromagnetic radiation you are exposed to from your cell by putting it on speaker and waiting for the connection before you hold it to your head. Carry it away from your body and turn it off at night.