Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health? I believe that the human body desires to be well — and that includes being at a healthy weight. Let’s consider fourteen do’s to pave the way for you to be successful in your quest to burn that fat. READ MORE
Image: Stuart Miles / FreeDigitalPhotos.net
We all have slumps, which can actually be a good thing if we take advantage of our down time. My recent slump started when I injured my back doing yoga — which turned into five weeks of back spasms. During that time, I got two colds in a row. It was six weeks of a pared-down social life and way too much alone time, sniffling with a heating pad. I recovered and got back on my bike and into yoga class. But while I was slowed down I had had a lot of time to think. READ MORE
The basic premise of the New York Times magazine New Year’s cover story “Fat Trap” by Tara Parker-Pope is, “once we become fat, most of us, despite our best efforts, will probably stay fat.”
Tara Parker-Pope came to this conclusion after exploring numerous clinical findings that dieting causes metabolic and hormonal changes, and that genetic variants tend to run in fat families. (She admits that these genetic predispositions are not always found in overweight people.) READ MORE
There’s nothing
that makes you feel more warm and fuzzy than a girlfriend who will do anything for you. Girlfriends offer consolation and advice on subjects ranging from straightening frizzy hair to dealing with family, falling in love to finding a career, managing weight to boosting self-esteem and so on ad infinitum. Inside jokes, secret languages, romantic comedies, fashion, home decorating, makeup, stain removal, relationship recovery — it’s all more fun with girlfriends. READ MORE
My blog is dedicated to my Life Mission: Living a happy and fulfilled life, caring about body, mind, and spirit. I hope you come back and read how you can define, explore, and live your Life Mission.
Weight Loss Made Easy – Listen to the interview
Exhausted Parent
January 26, 2012
Weight Loss Made Easy
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