“Americans don’t know who they are, because they only know who they are on a diet of factory food products."
Buy Death by Supermarket
--------------------
--------------------
--------------------
READ EXCERPTS: Death by Supermarket
--------------------
RECIPES
Ten immediate changes you can make to feel happier, stop sugar cravings, lose weight, feel sexier, and sleep better.
1. Throw out all factory foods from your kitchen (if it has a label on it, it was made in a factory).
2. Eat only real, organic "historic" food that could--in theory--be picked, gathered, milked, hunted or fished.
3. Eat three three balanced meals every day starting with a big protein-based breakfast.
4. Incorporate cholesterol and protein foods into your diet such as red meat, cold liver oil, eggs, butter, whole milk and cream (cholesterol makes hormones and amino acids make brain neurotransmitters).
5. Never eat "lowfat" products. Eat the whole, real food.
6. Never diet again.
7. Stop drinking sodas, especially diet sodas.
8. Toss out the cheap drug store, supermarket, and big box supplements and invest in high quality, toxin free, nutrient based supplements and nutraceuticals.
9. Ask your doctor what over-the-counter and prescription drugs you can stop taking.
10. Build on the best of the American spirit.
1. Throw out all factory foods from your kitchen (if it has a label on it, it was made in a factory).
2. Eat only real, organic "historic" food that could--in theory--be picked, gathered, milked, hunted or fished.
3. Eat three three balanced meals every day starting with a big protein-based breakfast.
4. Incorporate cholesterol and protein foods into your diet such as red meat, cold liver oil, eggs, butter, whole milk and cream (cholesterol makes hormones and amino acids make brain neurotransmitters).
5. Never eat "lowfat" products. Eat the whole, real food.
6. Never diet again.
7. Stop drinking sodas, especially diet sodas.
8. Toss out the cheap drug store, supermarket, and big box supplements and invest in high quality, toxin free, nutrient based supplements and nutraceuticals.
9. Ask your doctor what over-the-counter and prescription drugs you can stop taking.
10. Build on the best of the American spirit.
