“Americans don’t know who they are, because they only know who they are on a diet of factory food products."
Buy Death by Supermarket
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READ EXCERPTS: Death by Supermarket
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RECIPES
"The rule of thumb is to always eat a carb with a protein. However there are foods, like apples, that are low on the glycemic index and can be eaten in small amounts alone. You can find other snack ideas on my previous post on snacking."
8 tablespoons almond butter on celery stalks
1 small apple, sliced and sprinkled with cinnamon
2 medium apricots
1/2 avocado with tuna salad
1/4 cup blackberries or blueberries with ½ cup cottage cheese
½ cup boysenberries with ½ cup cottage cheese
3 ounces Brazil nuts
1 1/2 ounce cashews
3 tablespoons cashew butter on celery stalks
1 1/2 cups strawberries with unsweetened whipped cream with a pinch of stevia
1/2 cup Curried Nuts
2 medium dates, 1 medium dried fig or 2 medium fresh figs with string cheese
3 ounces filberts or hazelnuts
1/2 large grapefruit
15 grapes
3 ounces macadamia nuts
1 cup raw whole milk (or organic if your state does not allow the sale of raw milk)
2 ounces peanuts
4 tablespoons peanut butter on celery stalks
2 ounces pecans
2 ounces pistachio nuts
2 ounces pine nuts
1 ounce pumpkin & squash seeds
1 medium nectarine
1 medium orange
1 cup organic plain yogurt
1/2 cup papaya
1 medium peach
1/2 large pear
2 medium plums
3 cups air-popped popcorn seasoned with melted butter and sea salt (must have butter to keep glycemic index low)
3 prunes with your choice of cheese
½ cup raspberries with ½ cup cottage cheese or whole plain yogurt
1/2 cup sunflower seeds
2 tablespoons sunflower seed butter on ½ apple
2 small tangerines
4 ounces walnuts
8 tablespoons almond butter on celery stalks
1 small apple, sliced and sprinkled with cinnamon
2 medium apricots
1/2 avocado with tuna salad
1/4 cup blackberries or blueberries with ½ cup cottage cheese
½ cup boysenberries with ½ cup cottage cheese
3 ounces Brazil nuts
1 1/2 ounce cashews
3 tablespoons cashew butter on celery stalks
1 1/2 cups strawberries with unsweetened whipped cream with a pinch of stevia
1/2 cup Curried Nuts
2 medium dates, 1 medium dried fig or 2 medium fresh figs with string cheese
3 ounces filberts or hazelnuts
1/2 large grapefruit
15 grapes
3 ounces macadamia nuts
1 cup raw whole milk (or organic if your state does not allow the sale of raw milk)
2 ounces peanuts
4 tablespoons peanut butter on celery stalks
2 ounces pecans
2 ounces pistachio nuts
2 ounces pine nuts
1 ounce pumpkin & squash seeds
1 medium nectarine
1 medium orange
1 cup organic plain yogurt
1/2 cup papaya
1 medium peach
1/2 large pear
2 medium plums
3 cups air-popped popcorn seasoned with melted butter and sea salt (must have butter to keep glycemic index low)
3 prunes with your choice of cheese
½ cup raspberries with ½ cup cottage cheese or whole plain yogurt
1/2 cup sunflower seeds
2 tablespoons sunflower seed butter on ½ apple
2 small tangerines
4 ounces walnuts
